The Basics Of Spirulina & The Top 6 Health Benefits Revealed

Envision a plant that can support your body by giving the vast majority of the protein you have to live, help keep the irritating wheezing and sniffling of hypersensitivities, strengthen your safe framework, help you control hypertension and cholesterol, and help shield you from malignancy. Does such a “super sustenance” exist?

Yes! And it’s called spirulina!

spirulina-powder
Spirulina powder

 

Spirulina has quickly become one of my top favorite superfood. After doing much research and discovering how powerful and potent it is, I think my love for this green powder grow even larger. 

Before I get into the health benefits of spirulina, let me first give you a brief history of spirulina, what is is and where it comes from. 

What Is Spirulina? 
Scientifically speaking, spirulina is a single-celled algae that grows on top of water, typically grown on top of pond or lake waters. You can see this green algae (or scum) in pool waters too! Of course, the spirulina that we eat is completely safe and has been tested. Spirulina has been around for thousands of years and has been studied numerous of times for its beneficial properties.

green scum growing in pond
Green scum growing in open pond

Spirulina has a dull blue-green shading and is a winding molded kind of green growth.

picking up green scum in pond with net
Picking up green scum in pond with net

 

marine phytoplankton ocean life

It is like other ocean vegetables, for example, chlorella or kelp in its healthful profile. Many people confuse spirulina and chlorella to be the same, but they are both very different superfoods which you’ll learn. 

This sort of green growth is collected from lakes in hotter atmospheres, for example, Africa or South America.

The History Behind Spirulina

You may think about how green growth sitting on top of a lake all of a sudden advanced into a reasonable sustenance source.

As you can envision, this didn’t occur without any forethought; there is a rich and particular history to it.

What was once just lake rubbish set aside opportunity to be acknowledged and delighted in as sustenance.

This conviction developed exponentially once the genuine medical advantages were caught on.

Presently you see this genuine superfood being looked to as a protein source and even a method for keeping certain medical issues.

Could it truly be this advantageous?

You will soon observe that the medical advantages represent themselves and that these arrangements were gotten from the discoveries of our precursors.

They realized that spirulina was something bravo, yet they simply didn’t understand how broad these discoveries would wind up being.

The historical backdrop of spirulina, as we probably are aware it today, goes back to the fourteenth century with the Aztecs.

Other ethnic gatherings living in Africa or encompassing districts likewise found that these particular green growth served them well in their eating routine.

Much to their dismay that it was stuffed brimming with protein, yet they perceived that it was fulfilling and satisfying and, accordingly, got to be distinctly one of the principle staples in their eating routine.

All through history from this time forward, spirulina began to pick up force in the way that it could give fuel and support to specific societies.

It was the kind of nourishment that was in the background, as it were, however many parts of the world delighted in spirulina in their eating methodologies.

It wasn’t until 1974 that spirulina was really pronounced one of the best sustenance’s for what’s to come.

This affirmation came on account of the World Sustenance Gathering and, around then, it was particularly a nourishment considered in battling lack of healthy sustenance in specific parts of the world.

As you will learn, spirulina packs a significant nutritional PUNCH and is a complete protein source. An interesting fact is that spirulina is a superfood that even NASA approves to add to their astronauts meal plan. Truth be told, this superfood might be super to the point that NASA has directed reviews on spirulina as a potential sustenance for space travel. With regards to space travel, the objective is to furnish space explorers with sustenances that are rich in supplements however don’t consume up much space. NASA found that 1 kg of spirulina had similar supplements found in around 1,000 kg of grouped vegetables.

Top 6 Health Benefits Of Spirulina

1.) Rich in Vitamin A & Boosts Eye Health
Spirulina is rich in vitamin A, which helps to boost eye health and improve poor eyesight. The high levels of vitamin A present in spirulina also help to prevent cataract disease.Every time I eat spirulina, I definitely feel it optimizing my vision.

2.) Great Source Of Protein
By weight, the percentage of protein found in spirulina can range from 50% to 70%! In addition, it contains all the 8 essential amino acids the body cannot produce on its own.

Some studies show that just 1-2 tablespoons of spirulina powder is enough to meet your protein needs. Are you still curious to know where vegans get their protein? 

3.) High In Fiber
The high fiber content found in spirulina helps clean out your colon and improves your digestion. In addition, spirulina helps to eliminate toxins in the body and is a great detoxifier. Spirulina also helps to keep you fuller longer.
 

4.) Promotes Strong Bones
Milk does a body good? Haha, spirulina knocks milk out the island when it comes to choosing a great source of calcium. Spirulina contains 26 times MORE calcium than milk! So you can imagine how strong your bones will become by consuming more of this green scum in your diet. 

5.) High In Vitamins & Minerals

Interestingly enough, spirulina has about the same amount of phosphorous, magnesium, and calcium as milk (5). Its also a great source of vitamin K, potassium, and pantothenic acid (B5), as well as thiamin (B1), riboflavin (B2), niacin (B3), copper, iron, and manganese (6). And what makes spirulina even more unqiue is the high levels of vitamin B12 it contains, making it the perfect food for vegans and those who are deficient in B12.

6.) Fights Against Allergies

Too many people suffer from allergies, which can be caused by various different factors. One of the most potent foods to consume that can help you fight against allergies is spirulina!

According to studies done on humans, consuming spirulina improved symptoms like sneezing, nasal congestion, nasal itching, and nasal discharge when compared to the placebo group (10).

And much more!

So now do you see why this green algae scum has been hailed by thousands so much!

Where To Buy Spirulina
You can get your hands on some really good, clean, high-quality spirulina on Amazon from a great company called Sari Foods. I have a coupon code that allows you to save 10% off your entire order. Click here for the coupon code details.

 

Sari Foods 100% Pure Spirulina Powder 16 ounce pouch bag

 

A basic spirulina smoothie is with about 6 bananas (either fresh with a mix of frozen), 1 organic apple, 1 pitted medjool date, 1 tablespoon Sari Foods spirulina powder, 2 1/2 cups filtered water, and blend until a creamy and smooth consistency.

Another good spot to buy spirulina is from The Health Rangers store. He’s got really clean, lab-tested products you can ensure are safe and organic! 

Where Does Spirulina Get Its Color
Like with most fruits and vegetables that are vibrant like the rainbow, spirulina gets its blue-green deep rich color by the presence of a specific pigment called phycocyanin. This pigment also helps fight against free radicals that entire the body, comined with the high amounts of antioxidants found in spirulina. 

What Does Spirulina Taste Like?
Since spirulina grows on top of water and comes from the sea, it tastes quite fishy. But don’t let this discourage you from experiencing the amazing wonders it holds. When blended into smoothies and when added into savory foods, spirulina is quite tasty.

My Experience With Spirulina
My experience with spirulina from Sari Foods has been great. I definitely feel the powers working, and by that, I mean, I feel the vitamin A boosting and improving my eye health; my mind is sharper and I gain more focus at the office, and my energy increases. Check out my review for Sari Foods here to learn more about their amazing products. 

Cautions To Be Aware Of & Sourcing Clean Spirulina
It’s possible to overdo something good for you, and spirulina happens to be one of those foods you don’t want to overdo. The recommended daily dosage is 1-2 teaspoons, and going over that can cause upset stomach or other adverse health effects, which can be avoided with the proper dosage. 

It’s important to note that you are careful where your spirulina comes from. This type of algae absorbs the materials that it’s grown in. Most of the time, spirulina is grown in water, making the chances of possible contamination high. Avoid any spirulina grown in Japan or China, as the biggest problem areas being from waters in and around China and Japan. These toxic substances may include lead, which can cause long-term damage to both children and adults, if not dealt with. 

If you are allergic to seaweed, some recommend avoid taking spirulina.

More about the powers of spirulina and the health benefits, check out this amazing post.

Did you know: 
Spirulina can also be found in Activation Product’s marine phytoplankto
n
? Learn all about the many great health benefits of consuming marine phytoplankton and all the vitamins and minerals it contains here. Plus, discover how NOTHING would be alive without this spectacular superfood

marine-phytoplankton-oceans-alive

I’m interested to know in the comments below, what are your thoughts about spirulina and how has it benefited you. What are your favorite ways to use spirulina daily? Sharing is caring <3

Sources For This Post Came From

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0medz0, Say NO To Medz and YES To Raw Living Foods! 0medz0 is an informative and educational website based on veganism. The goal of this site is to help spread the plant-based lifestyle message, sharing healthy tips, recipes and educational articles on health and fitness.

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