Raw veganism is a diet that combines the concepts of veganism and raw foodism. It excludes all food of animal origin, as well as food cooked at a temperature above 48 degrees Celsius (118 degrees Fahrenheit). A raw vegan diet includes raw vegetables and fruits, nuts and nut pastes, grain and legume sprouts, seeds, plant oils, sea vegetables, herbs, and fresh juices. There are many different versions of the diet, including fruitarianism, juicearianism, and sproutarianism. The definition of a raw vegan diet can be loosened to include vegan diets with at least 75 – 80% raw foods. When we want to “warm” up foods, we can use a dehydrator. A dehydrator is suitable for raw vegans. It basically dries, “bakes”, “warms” up the food; just the way an oven would.
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