Health Benefits To The Almost-Raw Vegan Pizza Bites Recipe

This almost-raw vegan pizza is so healthy for you, you can get away with eating 20 slices without feeling guilty – although, you most likely will be feeling stuffed!;) It’s made with cucumbers or zucchini as the crust, and the “cheese” is dairy free and made with cashews, red bell pepper, nutritional yeast, Bragg’s apple cider vinegar, and a bit of water! That’s it! Unfortunately, the “cheese” isn’t 100% raw; due to the nutritional yeast:( But besides that, the rest of the ingredients are raw:) This recipe is raw besides the yeast! So easy, simple, delicious, and GUILT FREE!:)

The Health Benefits of the crust-CUCUMBERS: contains 96% water, flushes toxins from the body, contains vitamins A, B, and C, contains minerals like magnesium, potassium and silica. It can bring relief to your skin if you have sunburn, gives you youthful, radiant looking skin, and so many other benefits.

ZUCCHINI: it lowers cholesterol, anti-inflammatory, prevents cancer, high in fiber, contains vitamins A, C, and potassium, prevents heart attacks, and so many other benefits.

Health Benefits of the “cheese”-
CASHEWS: maintains weight, contains protein, magnesium, phosphorus, zinc, copper, manganese, happy fats, not high in fats like other nuts, dietary fiber, contains phytosterols, tocopherols, and sqaulene, all of which lower the risk of heart disease, combined with the nut’s zero percent cholesterol content. So many other benefits.

BRAGG’S APPLE CIDER VINEGAR: clears up acne, prevents fat build up, helps you loose weight, lowers cholesterol, helps with joint pains and stiffness, supports a heathy immune system, rich in enzymes and potassium, soothe dry throats, it’s an all natural healer, and so many other benefits.

NUTRITIONAL YEAST: its a deactivated yeast that is grown on sugar cane juice and beet molasses in a carefully controlled environment. It is harvested, washed and dried before packaging. It contains B-12 vitamins, which gives it that yellow color. Contains no animal sources. Its rich in folic acid, nutrients, great source of 18 amino acids, proteins, rich in 15 minerals including iron, magnesium, phorphorus, zinc, and chromium, and selenium. It also provides energy. Nutritional yeast can be found at your local health food stores or buying online. The best brands are Bragg’s brands. Most companies don’t keep their yeast raw when manufacturing because they heat it over 115 degrees; which is not considered raw. Actually, nutritional yeast technically isn’t raw because it is processed to kill and release the yeast and microorganisms. But, most raw and vegan recipes calls for this. It gives recipes that “cheesy” and nutty taste. There are so many other health benefits as well.

RED BELL PEPPER: contains fiber, high in vitamin C, potassium, vitamin A to support healthy vision, stops hunger between meals, contains lycopene to help protect against cancer and heart disease, high in nutrients, a good source of thiamine, beta carotene, and folic acid. So many other healthy benefits, too.


As you can see, there are so many great health benefits to this delicious pizza. Who would think you can enjoy pizza, but healthier and more slices without feeling guilty?! That’s the beauty of the raw vegan lifestyle:) So enjoy your raw vegan pizza bites, guilt free-and enjoy as many slices as you want!;) For this recipe: Raw Vegan Pizza Bites Recipe

Written By: Miliany Bonet


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