For a long time, we all thought that fats are bad of our body. Many believed that fat makes our figure fat and only adds weight to our body. Unfortunately, that’s all wrong! Fats are not something that we constantly need to avoid. A recent research found out that people who ate more on fatty foods at scheduled times the entire day improved and made their metabolic function faster. However, these fats should come from healthy meals like nuts, seeds, avocado, and coconuts (to just name a few), rather than the bad stuff like fast foods – fries and cheesy pizzas.
So if you’re trying to lose weight, these top 3 superfoods can help accelerate the process for you!
Superfood No. 1: Black Cumin Oil – The Ancient Weight Loss Remedy
For centuries, black cumin seeds or often called Nigella sativa, have been proven and used as ancient medicine from major illnesses from Ayurveda to Chinese herbalism to ancient Egyptian and Greek medicine. Even the Bible, recommended this healing remedy in Prophet Isaiah. Another early written reference is when Muhammad calls blackseed “a remedy for every illness except death.”
Black cumin contains conjugated linoleic acid (or CLA), which is a fatty acid that boosts up your body’s fat burning ability. Being that black seed oil contains both CLA and phytosterols makes it an effective weight loss formula.
Did you know? Just a teaspoon a day of black cumin oil can help you burn fat! Interestignly enough, taking black cumin oil before every meal has been scientifically proven to boost your fat loss by 4 times!
Modern research made by the Cancer Research Laboratory of Hilton Head Island in South Carolina showed that oil of black cumin fought cancerous tumors without the negative side effects chemotherapy. Aside from those, it can also be used to wide variety of diseases, including hemorrhoids, hepatitis, fever, diarrhea, cough, tapeworm, liver problems, digestive imbalances and asthma.
Superfood No. 2: Flaxseed Oil
Flaxseed oil is one of the oldest natural beauty extracts in the world. It helps with your digestion, increase your levels of omega-3 fatty acids, and promotes healthy hair, skin and nails. A daily take of flaxseed is believed to increase thermogenesis (body’s fat burning process) and help suppress appetite and improve metabolism. One of the best ways to stimulate thermogenesis is by eating more essential fats, like those found in flax.
It is indeed beneficial to take flaxseed oil with each main meal of the day if you are trying to lose weight. Flaxseed oil isn’t a low-calorie food but when it hits the small intestine, there is a release of cholecystokinin – the event which tells the brain ‘we are full’.
Additionally, the event of releasing, there is a diminished release of glucagon and insulin which is very important to weight loss.
And another important weight loss factor found in flaxseed oil is the high amounts of omeg-3, called alpha linolenic acid (ALA). This kind of omega 3 fat is unique because it plays an important role in your metabolic cycle, as it helps burn stored body fat by helping the digestive stem break down and use fat. Just like our amino acids, our bodies cannot produce ALA on its own, so it relies on ALA-rich foods such as flaxseed oil. Unfortunately, too many people aren’t getting enough ALA in their diet from the foods they’re eating. Flaxseed oil is the richest source of ALA omega–3s found in nature and supports a healthy inflammation response in your gut, speeding up your metabolism.
So if you’re trying to lose weight, incorporate more flaxseed oil in your diet as it’s the ideal oil for weight loss.
And last but certainly not least…
Superfood No. 3: Phytoplankton
Marine phytoplankton is DNA rocket fuel for your cells. It has the power to unlock your health, charge up your energy levels, and do a whole new level of DNA and cell repair like no other superfood on the planet! Amazingly enough, phytoplankton is actually responsible for up to 90% off ALL the oxygen we breathe, and you, I or anything would die without this superfood!
Yes, marine phytoplankton not only gives life to the ocean, but us to both humans and animals! Phytoplankton is proven healthy natural way of reaching your goal. Phytoplankton has the essential fatty acids including DHA (Docosahexaenoic acid) and EPA which has the ability to produce all the nutrients our body requires.
Phytoplankton is a natural way to level your blood sugars so that you no longer get those insulin surges, then it makes it easier to maintain your body weight and stick to your eating plan.
Some advice in taking phytoplankton on an empty stomach 20 minutes before breakfast. Also around 3:30 in the afternoon, when you go into your mid afternoon blood sugar drop, it will level your blood sugar and there will be release of cholecystokinin or it will make you feel satiated and it tells the brain you are full.
If you would like to learn more about how the mentioned superfoods above work to help you lose weight, take a look at this informative page here.
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