Top 12 Beautifying Raw Foods & Recipes

Many people suffer from acne and unhealthy skin, especially females. Fortunately, it’s possible on a raw foods diet to regain healthy skin. Acne, eczema, rashes and other skin conditions will fade away on a raw foods diet. It’s important to keep in mind that on this lifestyle, a low-fat diet is very vitalA high-fat diet quickens the aging process and other health complications. A low-fat diet is very important, see here.

You will begin to notice the cleaner you eat, the cleaner your face will be. Did you know: it only takes 26 seconds for chemicals to enter your bloodstreams. Once you put something on your skin, that’s it! It’s already in your bloodstreams. I would suggest to be hesitant before applying ANYTHING on your skin. A good rule of thumb to follow: if you can’t eat it, you shouldn’t put it on your skin. It’s that simple. Again, you are what you eat and what you eat becomes YOU. Don’t be cheap, fast, and trashy when it comes to your health. You are worthy and deserving. Our bodies is our temples; treat it with the proper care, love, attention and appreciation. Our health is our wealth. If you don’t care for your body, where will you live?

The first step to beautiful, healthy skin is, throwing away all the chemical-filled body care products, such as Pro-active and Neutrogena from your house. Instead of these “all-natural” body care products reversing aging, removing and preventing wrinkles and clearing up your acne like they “claim” on their marketing-they are causing all these unwanted and unnatural skin conditions. We can avoid by eating low-fat, plant-based.

face messages represent a body organ - face mapping

 This is crazy, but it’s reality: women wear over 500 chemicals on their bodies everyday. Ladies, see more for yourself here. Your skin is the largest organ; it’s the organ that’s very exposed to EVERYTHING like air, etc. The skin is a sensitive organ. 

A great beauty tip: Oil pulling! Oil pulling has so many health benefits, see for yourself. Not only is oil pulling great for beautiful skin, but it’s great for inflammation, detoxing your liver, clearing acne, removes toxins from your skin/body, and more. Here are the health benefits of oil pulling and how to do it. Oil pulling is something I would recommend.

26 seconds for chemicals to enter your bloodstreams

 Sound crazy? I know. I could go on and on about it… But, the good news is, you can stop all this chemical madness (throw away all those toxicated skin care products) and admit that they don’t really ‘work wonders’ like they promote and market. We need to put an end to all the animal-tested (read more about the dangers of animal testing here and see for yourself) chemical-filled products that we apply to our bodies, and start asking nature for some beauty tips! She has more than just a few…. 😉

Want clear, healthy, beautiful skin? Of course you do! Here are the top 12 (out of so many) raw foods that will give you beautiful, soft, radiant, glowing, clear skin! In order to see the results you want, stop tampering your body with chemicals and go for the ‘found in nature’ products! Also, food that has been cooked above 115 degrees is considered toxic, because all the enzymes have been destroyed. Cooked foods speeds up the aging process, while raw foods slows down aging and prevents it.

These foods are high in vitamin A and C, making your skin shine beautifully-from the inside out! Eat (most of) these foods daily for healthy, radiant, clear skin that you’ve always dreamed of!

12 Raw Foods to Consume for Clear, Healthy, Beautiful Skin!

  1. Mangoes
  2. Cucumbers
  3. Bananas
  4. Apples
  5. Pineapple
  6. Citrus Fruits (oranges, lemons and limes-are all great for healthy, beautiful skin!) 
  7. Greens (kale, celery, spinach, parsley, cilantro, and more!) 
  8. Carrots 
  9. Avocados 
  10. Tomatoes
  11. Coconuts (whole, oil or butter form… it’s all good for healthy skin!) 
  12. Nuts and Seeds (walnuts, sunflower seeds, hemp seeds, almonds, pecans, etc. contain natural oils to help keep your skin young and prevent aging and wrinkles) 


Check out my top 12 favorite raw food recipes for beautiful, clear, healthy skin!

Hope you enjoyed this post! Please share with those who want beautiful, healthy skin! Thank you!


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0medz0, Say NO To Medz and YES To Raw Living Foods! 0medz0 is an informative and educational website based on veganism. The goal of this site is to help spread the plant-based lifestyle message, sharing healthy tips, recipes and educational articles on health and fitness.

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