The FASTEST Way To Speed Up Muscle Recovery

What every athlete should know about muscle recovery is found here in this post.  We’ve all experienced muscle cramps and

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The Basics Of Spirulina & The Top 6 Health Benefits Revealed

Envision a plant that can support your body by giving the vast majority of the protein you have to live,

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Importance of Sleep & How to Optimize Your Sleep Every Night!

Sleep is an essential part of optimum health. Without it, we wouldn’t be able to function as optimally.  A lack

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The Fastest Way To Detox and Recover Your Damaged DNA & Cells from GMO Foods

It’s no secret that genetically modified organisms cause your cells and DNA to be damaged. If you’ve never heard of

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Miliany’s Big Hair Chop Story!

I will be sharing my hair transformation and my “big chop story” in this post today. I’ve always desired to

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My Experience Eating Cooked Food After 2 Years Fully Raw

So I will try to keep this post as short as possible. This post is about my on and off

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Are Conscious, Mindful Clean Eaters Orthorexic? My Thoughts & Opinions

I’ve been seeing this topic float around lately on the Internet, so I thought I’d share my thoughts and opinions

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The Power of Probiotics & How It Can Significantly Change Your Life!

I attended The Healthy Gut Summit earlier this year, and learned from 32 experts about gut health. Although, not all

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